





Printable toolkit
The School Toolkit
Help your child feel brave about school, even when leaving you is the hardest part of the day. It’s a printable set of worksheets, activities, and a five-step plan you and your child work through together, one page at a time, so a calm drop-off comes from feeling ready and connected, not from a sticker chart, a quick bribe, or a rushed “you’ll be fine” at the door.


When the first day is coming
This is for the school year you would rather prepare for than worry through.

Your child is starting school for the first time, and it feels big for both of you.

Drop-off turns into tears, and peeling them off your leg breaks your heart.

Your child worries about the parts of school you are not there for.
What you get
What comes in the printable toolkit
US$23.39
- 33 printable pages of worksheets, activities, and posters
- A five-step plan that walks your child through what starting school will actually be like
- A get-to-know-your-teacher activity, so a new teacher feels safe before day one
- After-school calm-down pages for the meltdown that often waits until they are home with you
- Connection tools for you, including lunchbox love notes and questions that get more than "it was fine"
- Games and coloring sheets that make the practice feel light, not like more homework
- Parent tips from Jess and the expert team
Buy once and print it as often as you like for your own household. Pull out the page that fits this week, sit down together, and follow your child’s lead from there.
What your child will learn
Leaving you, and trusting that the bond holds
That missing you is normal, and that you are still caring for them even when you are apart
A goodbye they can count on, so drop-off has a shape instead of a scramble
What the school day will look like, so the unknown feels smaller and less scary
Handling the hard moments on their own
How to warm up to a new teacher and let them become a safe, familiar grown-up
How to use a strong, kind voice when a friend is unkind or a problem comes up
How to ask for help, and to trust that capable feeling when you are not beside them
Coming home and staying connected
How to release feelings they’ve been holding in all day
How to share the real parts of their day with you, not just "it was fine"
That home is still their safe base, which is exactly what makes being brave at school possible

Created by Jess and a team who know that school nerves are usually about missing you.
The School Toolkit was created by Jess VanderWier, a Registered Psychotherapist and mom of three, with a team of experts in child development and children’s mental health. Most school struggles are not really about school. They are about being away from you, the person who keeps your child feeling safe. The toolkit is built on that one idea: when a child trusts that the bond holds while you are apart, the drop-off, the bus, and the hard days all get easier. This is a practical tool for preparing for those moments together. It is not therapy or a guarantee, and it does not replace support from your child’s school or a qualified professional.
What's inside
A look inside the toolkit
A small preview of the real pages, so you can see how clear and kid-friendly they are before you buy.

Plan
Getting to Know Your Child’s Teacher

Worksheet
Wonderful Me

Activity
What Can I Control?

Poster
After School Calm Down Plan
This toolkit is exactly what I needed to prepare my sensitive daughter for starting kinder. The 5-step-plan helped us show her exactly what to expect when starting school. She went on her first day feeling so confident! Thank you!
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If a calmer first day is what you are after, the pages are ready.
Picture the version where the morning goodbye is steady, your child walks in knowing what to expect, and you both make it to pickup without the day coming apart. That is what these pages are for. You can start with a single page tonight, long before the first bell, and let your child get ready at their own pace.
US$23.39
Frequently asked questions

We made it for children ages 3 to 9. You know your child best, so you do not have to use every page at once. Start with what fits right now, like the five-step plan before a first day or the calm-down pages for after-school meltdowns, and come back to the rest as new school struggles come up.
It is meant to be done with your child, not handed over. Print a page, sit down together, and work through it in the calm time before or after school. A few minutes at a time, in the weeks before a big change, works far better than one long sitting the night before.
It is built to lower the worry, not raise it. Because you go through the pages together ahead of time, your child gets to practice the hard moments while they are safe with you, so the real drop-off feels familiar instead of frightening. The goal is a child who feels brave and connected, not one who has been talked out of their feelings.
Most likely, because this does not rest on one good talk. You get small pieces you can return to: the five-step plan, a goodbye routine, a calm-down page, a love note for the lunchbox. The repetition in the calm days before school is what makes it hold up on a hard morning.
That is okay. The toolkit is much more than coloring pages. It uses a five-step plan, worksheets, activities, and games, so you can pick what fits your child and skip what does not. They can finish the whole plan without coloring a single page.
No. It helps with first days, but also with returning after a break, a child who has started to dread school, drop-off tears, after-school meltdowns, worry about the bus, and trouble with friends. You can reach for it any year your child hits a new school struggle.
Yes. We made it with neurodivergent children in mind. The visuals, hands-on activities, and the chance to revisit each idea give children more than one way to understand a big transition and come back to it as often as they need.
Most free printables are a single all-about-me page or a countdown to the first day. This is 33 pages covering the whole picture, from the five-step plan and getting to know the teacher to after-school meltdowns and using a strong voice, in one place, with parent guidance and a do-it-together structure, created by a psychotherapist and a team of child-development experts. You are paying for the sequence and the guidance, not just the pages.
The toolkit is licensed to the registered user and their household for personal, non-commercial use. Files must not be shared, distributed, or copied for other households or classrooms.
It is designed to be printed. Print the pages you want as often as you like for your own household. You can read some pages on a screen, but the worksheets, posters, and activities work best on paper, where your child can fill them in, color them, and come back to them.
It is one combined PDF you download and print at home. The pages are sized for US Letter and scale nicely to A4 if you need it. It is designed in color, but everything holds up in black and white too. You can also use it on a screen, though the worksheets, posters, and activities work best on paper.
Your purchase is handled through the Nurtured First checkout, and your printable download is available right after, with your order and receipt saved in your account.
No. It is educational support for getting your child ready for school. It does not replace therapy, medical care, or guidance from your child’s teacher, school, or a qualified professional.
Because this is a digital printable toolkit, sales are final and cannot be returned or refunded. If you bought the wrong toolkit, contact us within 24 hours of purchase and before downloading. If you have trouble accessing the file, contact support@nurturedfirst.com and we will help. Read the full refund policy on the Refund Policy page.
Related support
If you need a different kind of school-season help
A few more Nurtured First resources for the seasons around starting school.

Separation and Goodbyes
For drop-offs that end in tears and the child who clings to your leg. A video workshop on the closeness your child needs, so you can say goodbye without sneaking out and they still feel safe, for ages 1 to 12.

The Friendship Toolkit
For the friendship struggles that hurt more than you expected. Printable stories, activities, and games you and your child go through together, so they make friends, work through the rough patches, and stand up for themselves with real words, for ages 3 to 9.

Parenting Your Child With ADHD
For mornings, meltdowns, and repeating yourself when ADHD is part of the picture. Video lessons and a troubleshooting library that walk you through the ADHD brain and what to do next, from a therapist who has ADHD herself, for ages 4 to 12.