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“Boys will be boys.” “Boys donโt cry.” “Toughen up.” “Youโre fine.”
Historically, men have been less likely to seek help for their mental well-being, have had higher rates of suicidal behaviour, and have often struggled in silence with their mental health.
Growing up, many men received messages of needing to โman up,โ hide their emotions – push them down, that itโs โgirlyโ to feel, and so on.
These toxic messages have contributed to a culture where many men have difficulty feeling tuned into their emotions. They turn to unhealthy coping mechanisms, are less likely to want to attend therapy, and are less likely to get help for their mental health.
One of the biggest challenges for men who grew up with messages like โBig boys donโt cryโ is that they have a hard time tuning into their own kids in their role as parents, and the pattern can continue.
Validating your boysโ emotions will not raise them to be a โwimpโ
Itโs so hard to change these patterns, but I want to acknowledge all of the incredible dads and men out there doing this work every single day. The work you are doing now will help an entire generation, and thatโs incredible!
Letโs look at some ways we can raise our boys (and girls) to be respectful, strong and confident.
Raising boys who are respectful
Replace: โOh, they were just rough playing. Boys will be boys!โ
With: โYou pushed Sam when he took your toy. Itโs okay to feel upset, but itโs not okay to hit. Letโs go check-in and make sure he is okay. Do you think saying sorry will help you both feel better?โ
When our child hears us say, โboys will be boys,โ what they hear is โitโs okay to push around other people when they do something I donโt like.โ Instead, we want them to understand itโs okay to feel upset with their friends, but itโs not okay to hurt them.
Raising boys who reflect
Replace: โNo wonder that happened! If you had just listened, it wouldnโt have happened.”
With: โTell me more about what happened, and help me understand.โ
To learn from our mistakes, we need to reflect and figure out what we could have done differently.
Imagine you made a mistake as you were filling out paperwork for an important order at work. The way your boss responds to your mistake is going to affect what you learn from this situation.
If your boss says: I canโt believe you did that. You really messed it up.โ
You will learn: I suck at this job; I have no idea what Iโm doing.
If your boss says: โMistakes happen, thatโs okay. Letโs work together and figure out what happened!โ
You will learn: When I mess up, I have people who care about me who will help me so I can do better next time!
We want to respond to our children in a way that lets them know we want to understand what happened and that we are there to help them do it differently next time.
Raising strong boys
Replace: โBig boys donโt cry. Toughen up!โ
With: โYour feelings matter. Itโs ok to cry. Iโm here with you.โ
If you were raised with the message that showing emotions is a weakness, it can feel like the only way to be strong is by โtoughening upโ and holding in all of your feelings. The truth is, the more we share how we are feeling with those around us, the stronger we can be. If we spend all of our energy holding in the emotions, we wonโt have any energy left to stand up and be strong for our loved ones.
Raising confident boys
Replace: โI just need to lose this extra roll and drop 5 pounds.โ
With: โIโm so grateful for how my body has served me. Itโs incredible!โ
Itโs hard for our children to be confident and comfortable with their bodies when they hear us talking negatively about ours. We want our children to understand and appreciate how amazing their bodies are.
Raising boys who feel safe sharing emotions
I canโt begin to explain how important it is for our children to know that itโs okay to talk about how they are feeling. As I mentioned at the beginning of this post, those who have difficulty tuning into and expressing their emotions tend to turn to unhealthy coping mechanisms and are at higher risk for mental health struggles.
Replace: โI donโt want to hear it; you can put on your big boy pants and figure it out.
With: โYou are feeling unsure right now; I know what thatโs like. Tell me more about what you are worried about. We can figure it out together.โ
Encouraging children to talk about how they are feeling from a young age is SO IMPORTANT.
Raising kind boys
We are models for our children. They are constantly watching, listening, and learning from us. What we say, they will say. What we do, they will do.
Replace: โThey get a turn now because those are the rules.โ
With: I know that you love playing with that toy. See how happy it made your friend to have a turn? Thatโs because you shared. How does it feel knowing that you helped bring them joy?
Raising boys together
I love that together we are raising boys who donโt have to โtoughen up.โ Boys who are allowed to be soft, brave, in tune with their emotions. Boys who will have the ability to cope with their emotions in healthy ways. Boys who donโt need to grow up into men who canโt regulate their anger and have healthy and functional relationships.
Iโm excited for our girls to grow up alongside boys who are respectful and thoughtful towards them and all people.
Remember:
Validating your boysโ emotions will raise them to be respectful, kind, strong, and confident.
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