Screen-Time Rhythms
How to create predictable screen-time "rhythms" that minimize daily arguments and pushback.
Online Parenting Course
Confident Digital Parenting
A Parent's Guide to Managing Screens and Strengthening Connection
6-14 Year Olds
Screen Time
Social Media
Gaming
Digital Safety
Responsive Approach
Lifetime Access
US$45.99
What's Included:
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6-14 Year Olds
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Screen Time
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Social Media
-
Gaming
-
Digital Safety
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Responsive Approach
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Lifetime Access
Perfect For Families Who...
- Feel overwhelmed and unsure how to manage their child's screen time.
- Worry about their child being exposed to pornography, violence, or other harmful online content.
- Want to protect their children from cyberbullying but don't know how.
- Feel that screens are replacing vital time for family connection.
- Need a plan to manage YouTube, TikTok, Snapchat, and other popular apps.
- Want to teach their children how to be safe, responsible, and kind digital citizens.
- Are facing constant pressure because their child desperately wants a phone.
- Struggle with a child who is addicted to video games and stays up too late playing them.
- Are tired of their child’s negative mood shifts and dysregulation after using screens.
- Want to set clear boundaries around technology but don't know where to start or how to handle the pushback.
- Have a child with ADHD and are concerned about their higher risk for online addiction and impulsivity.
Taught By
Jess VanderWier
Registered Psychotherapist & Mom of 3
Trade Screen-Time Stress for Confidence and Connection
See What’s Included with the Course
This course moves beyond one-size-fits-all rules to give you a clear plan that strengthens your relationship with your child.
- Get practical tools, scripts, and a simple framework to manage every screen in your home, from TVs to smartphones.
- Learn a responsive, connection-focused approach that builds trust and makes you the safe expert your child turns to.
Finally Understand Why Screens Are So Hard to Manage
Shift from feeling frustrated to feeling empowered by understanding the science behind your child's screen-time struggles.
- Discover the science of the developing brain, including why the addictive 'dopamine hit' from games makes it so hard for your child to self-regulate or simply 'turn it off'.
- Learn why their behavior isn't a personal failure, but a biological reality that requires you to be their confident, external guide through the digital world.
Learn the Connection-First Method to Keep Them Safe
Learn why your relationship is the single most powerful tool for keeping your child safe and connected in the digital age.
- Make your relationship the anchor that fulfills your child’s need for belonging, making them less likely to seek it in unsafe online spaces.
- Step into your role as a confident leader by setting firm, loving boundaries that protect your child’s essential time for sleep, play, and rest.
Get Practical Tools for Real-World Problems
This isn’t just theory. You will walk away with practical tools, scripts, and plans you can implement immediately to see real change in your home. You will learn:
Compassionate Scripts
Connection-focused scripts to use when your child has a meltdown about turning off a device, so you can hold the boundary with compassion.
Family Tech Contract
A step-by-step guide to creating a Family Tech Contract that clearly outlines rules and expectations around phones and apps.
Online Safety Talks
How to talk to your child about online dangers—like pornography, bullying, and unsafe people—in a way that empowers them, not scares them.
Gaming & App Strategies
Specific strategies for the most challenging areas: video games, YouTube, and social media apps like Snapchat and TikTok.
LIFE CHANGING STORIES
From Real Parents Just Like You
Adrienne | Mom of 1
Hey! I just wanted to say that validating my child's feelings has been incredibly life-altering for our relationship. I didn't realize how much like me my daughter was and how that mindset shift would really help us connect better (she's 3.5yrs). Thank you so much for your course and all it offers. I also wanted to say that the validating has also been really impactful for me as well. I struggle with anxiety and panic attacks, trying to convince myself I was okay wasn't working, once I started validating my own feelings, it has actually decreased the panic attack! Thank you so much for all the hard work you do in this community, you are valued.
Azul | Mom of 1
Your course has brought back the patience that I lost as a result of the pandemic and my son starting virtual kindergarten. I appreciate all the information in the course (I'm not done yet). My son was having a hard time listening in school and I appreciate the script you shared "It's hard to listen, what's going on?" Thank you for giving me the peace and patience I needed!
Becca | Mom of 2
My husband and I LOVE it!! It has been very beneficial for both of us! Currently, the thing that I think about daily when parenting our kids is the "flipping their lid" analogy, and where they are at with brain development. It has helped me in the heat of their emotional moments to co-regulate with them and meet their true need rather than reacting to the emotion/behaviour. I have learned a lot about my own triggers, and have been putting into practice being their calm. It's been amazing to see the difference in them, especially during these trying times where we could be dealing with so many more meltdowns.
Haley | Mom of 1
Loving your course so far! I can see all of the care and intention that went into it and can imagine how vulnerable it feels. Your resources have helped me to be the mom I've always wanted to be.
Hannah | Mom of 2
I ended up getting a cheaper course, but kept coming back to the fact that we were getting so triggered and also needed to understand our daughter’s hitting more because it started happening to everyone, not just our baby at the time. It's been about 4 months since we've taken your course, and honestly it's changed our lives. I didn't fully get how to "get curious" before your course and it helped us find out why she was actually hitting. When we actually knew how to get curious, we followed your advice and taught her the skills she needed to ask for a break and, like you say, proactively help her. She's doing SO much better with the hitting, and nothing else was helping. Thank you, thank you, thank you!!!
Sydney | Mom of 1
I just wanted to reach out and let you know how much your courses have literally changed the course of my life. I remember having my son and feeling clueless, knowing I wanted to surround him with love and patience but not having any prior knowledge on even how to do those things. I already have found myself "getting curious" and just thinking before I act. Thank you so much for helping to instill the confidence I thought I would never have with my parenting and even pushing me to take care of my own mental health so I can be a better mom to my son!!
Laura | Mom of 1
Hey!! I just wanted to let you know how your course has changed our family. At first I didn't see much of a change. Our two-year-old was still having meltdowns, so I thought I had failed. But then he would look at me and say he was sad and he was crying; basically, now that he can tell me what he's feeling his meltdowns don't come as often and don't last as long!! Also me trying to remain calm in his chaos has helped tremendously!! I never knew these littles can't regulate their feelings at this early stage, but totally makes sense!!!
Katie | Mom of 2
I loved how in your course, you used real examples and the challenging ones. Not throwing a ball inside is an easy limit to set, and that's what I feel most other parenting experts use. When you relate and show your real self, using real examples of your life — that is so helpful for me.
Katherine | Mom of 1
I thought it was really great! Enjoyed the layout a lot as it makes it easy to go back to reference. It was so helpful to listen to with my husband because it sparked a lot of great conversations about the differences in the way we were raised and how we want to raise our son. He was skeptical if we "needed it" before I bought the course, but he was really happy we did it afterwards.
Parents & Caregivers
Who's This Course For?
You are a parent who feels constantly worried and overwhelmed about what your child is doing online. You want to protect them but feel out of your depth with the technology and the constant requests for more access.
Your child struggles with meltdowns when it’s time to turn off the TV, tablet, or video game. You’ve tried setting limits, but they always end in tears and yelling (from both of you).
You want a plan that goes beyond simply blocking websites. You want to raise kids who are thoughtful, kind, and responsible online and to use this challenge as an opportunity to build a deeper, more trusting relationship with them.
Let's do it!
Course Pricing
US$45.99
What's Included:
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6-14 Year Olds
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Responsive Approach
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Comprehensive Modules
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Practical Tools and Strategies
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Expert Guidance
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Lifetime Access
The gold standard
A Parenting Course That Helps You Lead with Confidence
6-14 Year Olds
Our course provides a framework for digital parenting for elementary or middle school aged children.
Responsive Approach
Our approach focuses on connection, not control. It does not include shaming or punishments.
Comprehensive Modules
Access effective tools, deeply insightful videos, and practical scripts that will forever change how you approach technology in your home.
Practical Tools and Strategies
The tools inside the course are easy and practical! You’ll get family tech contracts, red flag checklists, and conversation starters you can use immediately.
Expert Guidance
The tools in this course are backed by research, taught by a professional, and are effective in helping you feel confident and keep your child safe online.
Lifetime Access
We know you are busy! Come back to this course whenever you want. Watch the lessons on the struggles you are having now, and come back to it for years to come.
The Nurtured First Guarantee
We believe in the course so much that we want you to try it risk-free! If you don't feel totally happy with your purchase within the first 30 days, we'll refund you your purchase price. We only ask that you give us feedback about how we can improve so we can continue to provide the most helpful resources for families.
YOU MIGHT BE WONDERING…
Frequently Asked Questions
How long do I have access to the course?
- Parents are often busy and tired. You need to be able to access this course when you find the time and energy, so you'll have lifetime access to the course!
- Children’s digital worlds and struggles change as they develop! You can skip ahead to the lessons you need right now and come back for the rest when you need them!
What age is this course useful for?
This course is designed for parents and caregivers of children ages 6 to 14. It is most effective for parents of elementary and middle school-aged children who are beginning to navigate phones, social media, and online gaming.
My child says they're the ONLY one without a phone. What do I do?
This is one of the most common and difficult challenges parents face. This course gives you specific tools and scripts to validate your child's feelings while still holding the boundary. We also discuss the power of connecting with other parents in your child's class to create a group agreement to wait.
Is it too late if my child is already on social media and has a gaming problem?
Not at all. While the ideal is to delay access, this course is designed for the reality most parents live in. You will learn practical tools to set new boundaries, reconnect with your child, and regain your role as the confident leader in your home, even if your child is already heavily using screens.
How long does this course take to complete?
The course contains over 1.5 hours of video material broken down into bite-sized videos (each between 3-20 minutes long). You can skip ahead to any lesson you need and go back to the other lessons when you need them!
Will this work for a child with ADHD?
Yes, and it's especially important. The course specifically addresses that children with ADHD have a much higher risk for online addiction and impulsive behaviour. You'll learn why this is and how to implement the supportive, firm boundaries your child needs to thrive.
Is the course self-paced, or do I have to watch it at a certain time?
The course is completely self-paced. Once you sign up, you’ll have access to all the material and can go through it on your own time, at your own speed. And you can revisit the content whenever you need it for years to come!
Let's explore
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