Manage Holiday Anxiety: Learn The 3-4-5 Breathing Method

by Jess VanderWier, MA, RP | Dec 1, 2017 | Parent

Use the 3-4-5 Method to Stay CalmYour Body and Mind Are ConnectedThis Will Calm You in 12 SecondsFinal Thoughts It’s the most wonderful time of the year!! We know that although this is an amazing season filled with love, it can also be an incredibly difficult...

Tired of Yelling? Communicate Better Using These 3 Strategies

by Jess VanderWier, MA, RP | Nov 15, 2017 | Toddler, Big Kid, Preschooler

Encourage child to express their own opinionFollow through with the expectations you set out for your childUse “I FEEL” statements when you are feeling strong emotionsTake home message This post gives parents and people who work with children techniques on how to talk...

3 Tips To Model Healthy Communication For Your Child

by Jess VanderWier, MA, RP | Nov 8, 2017 | Parent

In order to build healthy, meaningful relationships with those around us, we need to understand how to communicate effectively with others. Throughout most elementary and high school curriculums, students are taught many necessary and important subjects like math,...

7 Steps For Opening Up About Your Mental Health with Loved Ones

by Jess VanderWier, MA, RP | Oct 23, 2017 | Parent

Decide who you want to tellPrepare your listener for the conversationDefine what your struggle means to youTell your loved one how they can support youSet boundariesProvide resourcesPractice, practice, practiceFinal Thoughts Telling your loved one about your mental...

4 Steps For Managing Your Child’s Separation Anxiety

by Jess VanderWier, MA, RP | Aug 25, 2017 | Toddler, Big Kid, Preschooler

Steps to Help Children with Separation Anxiety1. Coping Strategies2. Practice Separation During the Day3. Set Up a Successful Environment4. Consistency Creates SafetyTake Home Message A small amount of separation anxiety is developmentally normal for young children...