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7 Effective Coping Strategies for Moms with Postpartum Anxiety

by Jess VanderWier, MA, RP | May 7, 2018 | Parent

Postpartum anxiety took over my worldSuffering in silence: The stigma of maternal mental health7 tips for the mom struggling with postpartum anxiety Postpartum anxiety took over my world Even though I’d experienced anxiety before, I was not prepared for the...

Navigating Early Motherhood: A Postpartum Survival Guide

by Jess VanderWier, MA, RP | Apr 23, 2018 | Parent

1. Be kind to yourself2. Eat one healthy meal a day3. Connect with another adult4. Limit your “Google” time5. Choose sleep6. Ask for help7. Know the signs of mental health issues  You have been waiting 9 long months to have your sweet baby. During pregnancy, you...

10 Supportive Questions To Ask A New Mom To Offer Meaningful Help

by Jess VanderWier, MA, RP | Mar 24, 2018 | Parent

10 Questions to Ask a New Mom3 Questions to Avoid Asking a New MomIs someone you know struggling to enjoy the first years of parenthood?  10 Questions to Ask a New Mom Did you sleep last night? Can I watch the baby while you nap? What is your favourite meal that I can...

Postpartum Depression and Anxiety: A Therapist’s Advice For New Moms

by Jess VanderWier, MA, RP | Jan 19, 2018 | Parent

1. What are common warning signs of either PPD/PPA?2. What is one thing (or more) that you want mom’s with PPD or PPA to know?3. What would you suggest to pregnant mothers to help them prepare for the challenges that come with being a new mom?4. What are a few...

Positive Reinforcement: The Simple Science To Better Behaviour In Kids

by Jess VanderWier, MA, RP | Jan 5, 2018 | Toddler, Big Kid, Preschooler

Why catch your child being good?How to catch your child being goodTake Home Message Recently, I watched a fantastic TED Talk by Dr. Ivan Joesph that talked about how self-confidence is a skill that can be learned. In his presentation, he elaborates on this point...
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